Week 7: Exploring the Depths

Writing Exercise:

Write down your findings from the practice above. Where do you most often encounter specific types of sensations (pleasure, discomfort, neutrality) in the body? How do you feel when you encounter these different sensations? Do you notice any enjoyment, resistance, shame, etc associated with any of the feelings? If you do experience enjoyment, resistance, shame, etc through connecting to these sensation, where do you experience those activations in the body? Do those activations affect the initial sensation? Share a summary of your findings in the WhatsApp group.