Week 8: Training Your Dragon
Week 8 Class Recording
Week 8 Homework
Daily Practices:
Every day, notice an instance where you are feeling down or triggered - any time that you’re feeling a way that you’d rather not be feeling - go through the following practice. You can use the guidance, or do it on your own using the following steps:
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Observe with curiosity
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Get familiar with the subtleties of the feelings and sensations
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Send love, compassion and space to expand
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Observe
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Ask if there’s any expression that would like to happen within that compassionate space
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Observe
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Thank you body for teaching you
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Ground back into the parts of your body that are supporting your weight on the earth
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Use this recording to do this practice with guidance:
Writing Exercise:
What are you learning from this? What are your observations? Do you find it easy or difficult to connect to the felt sensations of these unpleasant states of being?
Week 8 Q&A